’20 Minute Workouts’ from the international hit fitness series Kardio Knockout®.  Now available for your personal download on  !

Downloadable to any device.

Workout anywhere you want – When you want.  

Kardio Knockout® was on the air everyday for 5 years straight, and was ranked the #2 fitness show in the world.  (ESPN’s Kiana’s Flex Appeal was number one).

Recorded in the Caribbean and distributed by FOX Sports International, Kardio Knockout® was in over 150 million households worldwide.  Since then this broadcast series has been transformed into an interactive digital media franchise resulting in continual sales of Podcasts, DVDs, …and now Video-on-Demand on .